Today, many consumers are unable to identify where the caffeine in their food has come from - or are even aware that a synthetic version exists. With demands for caffeine steadily rising since then, synthetic caffeine has since become the norm, especially in soda and energy drinks. Embargoes prevented them from obtaining various goods (caffeine included), and a synthesised version was created to keep supplies available. Synthetic caffeine was first synthesis in the 1800s and was used heavily by the Nazis during WWII. It is usually labelled as the plant form rather than ‘caffeine’, and this is because the naturally occurring caffeine content within the plant is hard to quantify. Because of this more gradual release, natural caffeine doesn’t instigate side effects such as nervousness, difficulty sleeping and a flushed face nearly as much as synthetic caffeine (7).Īn easy way to decipher whether a product contains natural caffeine is to take a look at the nutritional panel. This promotes a more sustainable energy boost than synthetic caffeine does, enabling mental clarity and focus for a longer period.Ī sustained release of caffeine can prevent sudden jitters and subsequent crash commonly associated with synthetic caffeine products like energy drinks. These vitamins and methylxanthines balance the lift and fall of the caffeine in your system and assist in delivering it to your body in a steady manner (6). Natural caffeine is rarely found on its own it is often present with a range of vitamins and methylxanthines also found in the plant. It is now known to be present in over 60 different plant species. Alternatively, True Pre is also available without caffeine for those who prefer supplements without stimulants.Ĭaffeine was first discovered naturally occurring in plants such as cacao, guarana berries and yerba mate. Many people find they love True Pre for the ‘pumped’ feeling it gives them before exercise, which can improve mindset and motivation. As such, it is the preferred pre-workout supplement of many athletes and gym enthusiasts.Ĭaffeine is handy to give you an energy boost in time for an early morning or post-work gym session. It makes sense that fitness junkies have used the powers of caffeine to their advantage: research suggests (5) that caffeine can boost athletic performance through improved muscle strength, endurance and exercise speed. All things are best enjoyed in moderation and it is no different for your daily coffee hit. A conservative dose of caffeine at the right time of day should be nothing to be concerned about and could even help to improve your focus and cognitive performance (4). In this way it can be easy to over consume caffeine, which has sometimes been linked to side effects like nervousness, heart palpitations and difficulty sleeping.Īs with any stimulant, it is important to take your body and tolerance into consideration. While effects are dependent on a host of variants such as weight, age and gender (3), tolerance to caffeine builds quickly. While many may think they are addicted to coffee or energy drinks, in actual fact it is the caffeine content they struggle without. While the certainty of such claims is still somewhat ambiguous, one thing remains clear: caffeine makes the world go round. There has even been claims that caffeine can protect against conditions like Alzheimer’s disease (2). Modern research has consistently suggested that caffeine taken in moderate quantities is perfectly fine for your health. As it is now so commonly available and obviously highly addictive, caffeine has invited much speculation as to whether or not it is actually safe to consume. For many, it forms part of a daily routine, with coffee being the most widely consumed beverage in the world. View All Apparel & Accessories or View Complete RangeĬaffeine can be found in energy drinks, food and even health products.View Best Sellers or View Complete Range. ![]() View All Performance or View Complete Range. ![]() ![]()
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